Ritual vs. Routine: Are you feeling stuck in a rut? More and more of my calls and virtual appointments have been going like this: “I just don’t care. I’m not motivated to eat health or exercise. I’m not interested in spending time with my husband. Even Zoom calls with friends are taking too much energy.” […]
womenshealth
Naturopathic Solutions to Infertility in PCOS
Naturopathic Solutions to Infertility in PCOS Many women with PCOS have difficulty conceiving. In fact, PCOS is one of the leading causes of infertility in females. Most women with PCOS do not ovulate regularly and therefore often have irregular menstrual cycles (>35 days). In addition, these […]
Treating Androgen Excess in PCOS
Treating Androgen Excess in PCOS Androgens are an essential part of women’s health. They are responsible for muscle growth, bone development, libido, keeping body fat low and a general sense of wellbeing. However, too much of anything isn’t good. When these hormones get too high the result is acne and/or a more masculine appearance. This […]
What Does Glutathione Have to Do with Fertility?
What Does Glutathione Have to Do with Fertility? Glutathione is the body’s most powerful antioxidant. It Is produced in highest amounts by the liver, and in smaller amounts by every other cell in our body. It aids in liver detoxification and prevents cell damage from the free radicals that are produced by daily exposure […]
Autoimmune Disease: 5 Warning Signs You Can’t Ignore
Autoimmune Disease: 5 Warning Signs You Can’t Ignore Autoimmune disease affects 20 million people in the USA alone and is 2 times more common in women. Of those 20 million people suffering, millions don’t know they are suffering or have been given an incorrect diagnosis. Autoimmune disease occurs when the body’s immune system gets […]