Do I Really Need to Exercise to be Healthy? Many people struggle to fit exercise into their schedule. But, is it really that important to a health plan if you are eating right and taking care of yourself in other ways? The short answer is…yes! Exercise is a powerful tool that can often be overlooked, […]
womenshealth
Why Can’t I Lose Weight?
Why Can’t I Lose Weight? Why can’t I just lose weight? Weight loss is something that most women desire. Women will often come into the office with a list of diets that they have tried or tell us about how much they have restricted but the problem is, they don’t feel well, and often times […]
The Sex Education You Wish You Had: Female Anatomy
The Sex Education You Wish You Had: Female Anatomy A frequently asked question, when it comes to female anatomy – Is this normal? We’d like to break down some common myths, and shed light on some of those frequently asked questions you may be wondering about. Here goes; Is there a purpose for the clitoris? […]
The Top 5 Reasons for Low Libido
The Top 5 Reasons You’re Struggling with Low Libido When we ask you about your libido, this is another way of asking about your overall health. Your low libido may be the smoke signal, telling us there is a health concern that needs addressing. If there is in fact an underlying health concern simmering below […]
The Hormone Code
THE HORMONE CODE. Hormonal imbalances are one of the more common health concerns we see at the clinic. It is important that we investigate whether the symptoms experienced – such as migraine headaches, acne, changes with mood and anxiety – are the result of suboptimal hormone functioning. In most cases, starting with the fundamentals of […]
WHAT IS AN ADAPTOGEN? DO I NEED ONE?
What is an ADAPTOGEN? DO I NEED ONE? How are you feeling? Like so many of us during this pandemic, we have endured significant change in our daily routine. For most, this has meant being at home more often with families, and really trying to wrap our heads around this new way of life. […]