Why Bone Health Is Important for Women & What You Can Do to Support It Recently, I have had a number of women come into my office asking me what they can do for their bones. They have recently received the results of their first bone density test and are surprised to know that they […]
womenshealth
The Power of Consistency in Achieving Your Health Goals
The Power of Consistency in Achieving Your Health Goals When it comes to achieving health goals, consistency, not perfection, is the key! Most people are in search of a quick fix- this leads them to yo-yo. They are perfect for a few weeks, and then some of the changes that they have implemented slip, and […]
3 Simple Solutions for your PMS you can Start Today!
3 Simple Solutions for your PMS you can Start Today! Premenstrual syndrome (PMS) is characterized by physical and emotional symptoms that occur after ovulating and resolve after the start of a period. It is extremely common affecting approximately 80% of women at some time in their life. Symptoms can include heightened anxiety and depression, irritability, […]
Reasons Why Your Current Health Plan Isn’t Working For You
Reasons Why Your Current Health Plan Isn’t Working For You Deep down, you want to get better. You want to improve your health. For whatever reason, something is just not clicking, and you’re not getting the results you had hoped for. You’re still moody, fatigues, snappy at your family, and you have the urge to […]
THE EXHAUSTION EPIDEMIC: HOW TO TAKE CONTROL OF YOUR HEALTH
THE EXHAUSTION EPIDEMIC: HOW TO TAKE CONTROL OF YOUR HEALTH There is an epidemic in women’s health and it may not be what you think… It’s exhaustion. Many of the women who seek care at Health Over All are at a breaking point. There is usually a specific health concern that gets them in the […]
Is Your Anxiety at an All-Time High? You’re Not Alone
Is Your Anxiety at an All-Time High? You’re Not Alone SUNDAY NIGHT: Incoming text message: Would you like to cancel your anxiety subscription? Me: YES Incoming text message: **I meant amazon subscription? Me: …No. I need Amazon Prime to cope with my anxiety. Incoming text message: Thanks for your reply! Enjoy your subscriptions. Stay positive, […]