Common Women’s Health Concerns in your 50s and 60s Working with thousands of women over the years, I have seen a common trend in women who are in their 50’s and 60’s…they tend to write off their health concerns as….”just a normal part of aging.” This is sometimes a conclusion that they have come to […]
menopause
Common Women’s Health Concerns in your 40s
Common Women’s Health Concerns in your 40s When women enter their 40’s hormonal health really starts to change. Some women will continue with concerns that she experienced in her 30’s. Some will start to wonder if maybe menopause is fast approaching. Others will simply not feel like themselves and not really notice a hormonal connection […]
I Think I’m Going Through Menopause…Now What?
I Think I’m Going Through Menopause…Now What? When I started my practice, I saw a huge gap in women’s health care around menopause. The woman that were walking through my door were lost and struggling. I often heard things like: “I guess this is just part of getting older.” “my doctor said it is normal […]
Menopausal Hormone Treatment Is Only Piece of the Puzzle
Menopausal Hormone Treatment Is Only Piece of the Puzzle Hormones can be helpful but they are not but they are just a piece of the puzzle when making a health plan for women in menopause. For many women it is important to start with basics when addressing their health concerns in perimenopause and menopause. For […]
How Heath Over All Supports Women Through Every Stage of Life
How Health Over All Supports You Through Every Stage of Life With each life stage, comes a new set of possible concerns or challenges when striving to achieve or maintain optimal wellness. What had once worked for us, may no longer be working for us now. The foods we use to ‘get away’ with eating […]
BEING IN PERIMENOPAUSE DOESN’T MEAN YOU HAVE TO HIT THE ‘PAUSE’ BUTTON ON YOUR LIFE
PERIMENOPAUSE DOESN’T MEAN YOU HAVE TO HIT THE ‘PAUSE’ BUTTON, ON YOUR LIFE When we’re in the transition phase of perimenopause, there is no doubt that it can seem overwhelming at times. We start to experience symptoms that we may never have experienced before, and it can be a lot. It can be a […]