3 Simple Solutions for your PMS you can Start Today! Premenstrual syndrome (PMS) is characterized by physical and emotional symptoms that occur after ovulating and resolve after the start of a period. It is extremely common affecting approximately 80% of women at some time in their life. Symptoms can include heightened anxiety and depression, irritability, […]
hormones
Common Women’s Health Concerns in your 40s
Common Women’s Health Concerns in your 40s When women enter their 40’s hormonal health really starts to change. Some women will continue with concerns that she experienced in her 30’s. Some will start to wonder if maybe menopause is fast approaching. Others will simply not feel like themselves and not really notice a hormonal connection […]
The Link Between Depression, Low Libido & Hormonal Changes
The Link Between Depression, Low Libido & Hormonal Changes Many of the women that we work with take on the responsibility and the blame for their sexual dysfunction; like most things in their lives. It usually starts with lack of desire and sometimes builds to be complete aversion to sex, maybe inability to find […]
Roadblocks to Women’s Health
Roadblocks to Women’s Health Have you been to doctor after doctor? With every appointment being given a new set of instructions without results? Do you have the feeling that something is missing, but feel like no one is listening to you? What if the assessment is incomplete? What if the treatment plan isn’t quite right? […]
Will I Have to Suffer through “Post Pill Syndrome” When I Go Off my Birth Control?
Will I have to Suffer through “Post Pill Syndrome” When I go off my Birth Control? After many years of being on the birth control pill, many women worry that “the pill” may have caused damage to their hormones resulting in amenorrhea (absent period), acne, weight gain, or hirsutism (male-pattern hair growth) among other symptoms. […]
The Post-Halloween Sugar Slump: Understanding your Sugar Cravings
The Post-Halloween Sugar Slump: Understanding Your Sugar Cravings Understanding your sugar cravings, and finally saying farewell! You may have had a blood sugar nightmare, between candy at Halloween, and prepping for the up-and-coming holiday season. Simple sugars and carbs of any kind, causing a sudden spike in blood sugar, followed by the lows. You’re likely […]