Common Women’s Health Concerns in your 50s and 60s Working with thousands of women over the years, I have seen a common trend in women who are in their 50’s and 60’s…they tend to write off their health concerns as….”just a normal part of aging.” This is sometimes a conclusion that they have come to […]
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Leaky Gut and the 4 R’s of Gut Repair
Did you know that health concerns ranging from gas and bloating, to mood changes, to hormone imbalances can all stem from the gut? Many illnesses are actually associated with some level of gastrointestinal dysfunction, whether you have digestive symptoms or not. This is called “leaky gut” or intestinal permeability. What is leaky gut? First […]
Local Resources For Gluten and Dairy Free Living
Are you gluten-sensitive or have Celiac disease? Since we love supporting local health businesses, we compiled a list of local resources where you can find gluten-free products, bread, baked-goods, as well as gluten-free accommodating restaurants. Let us know if we missed anyone! Local Restaurants Nature’s Corner Cafe – Fonthill Rise Above (vegan, some gluten-free […]
Digestive Troubles and Functional Testing – by Dr Meghan McNaughton, ND
Do you feel bloated after meals? Is your digestion less than optimal? Are you often running for the nearest bathroom….or unable to go at all for days on end? While it may be “common,” it certainly ISN’T “normal”! When you consult with a Naturopath, we get into all of these details. How well do […]