Quick. Simple. #Healthhack. For wellbeing in 2018 – By. Dr Wiggins ND

It is simple.

When it comes to true health, happiness, and success, what you start doing is equally as

important as what you STOP doing.

Instead of adding more to a full schedule, making resolutions that you will not keep… this

new year create a “stop doing” list.

Here is the amazing part, creating a stop doing list does not require more energy, time, or

stress.

It requires letting go. Feeling lighter. Creating space.

Did I mention, this is a practice of a few of my favourites #daniellelaporte #sethgodin

 

Give it a try! Take a few moments to create a Stop Doing List of your own.

 

My Stop Doing List for 2018:

1. Putting my wellbeing last in priority

2. Worrying about things I cannot control

3. Doing emotionally draining activities

4. Getting distracted by social media

5. Unscrewing my light bulb so that others feel brighter

6. Working 80 hour work weeks

7. Over committing and spreading myself too thin

8. Letting others violate my boundaries

9. Using the words should and can’t

10. Doing everything myself instead of asking for help

 

Wishing you a year full of all that you desire,

Dr. J