Glutathione has been dubbed as the body’s “master antioxidant” for good reason, as it’s primary role is to protect our cells from the damaging effects of free radicals that are generated on the daily from exposure to… life. As such, it is considered to be one of the most important compounds that your body needs […]
It’s picnic time! – by Meghan McNaughton Naturopathic Medical Graduate
Who doesn’t enjoy a picnic on a beautiful summer day? Not only is it fun to have a change of scenery, but the fresh air and sunshine are great for your health! We’ve compiled a few recipes to inspire your next healthy picnic! The basics: Roasted chicken – either whole chicken or drum sticks are […]
World Breastfeeding Week – Dr. Jessica Geil ND
Happy World Breastfeeding Week! It is well established that the benefits of breastfeeding are plentiful, not only to your baby’s health but also for yourself, the community, and the environment. The World Health Organization recommends that babies are exclusively breastfed until 6 months of age, ideally beginning within the first hour after birth. To reap […]
Healthy Aging and Hormone Balance
Do you feel – overwhelmed, fatigued, irritable, burnt out and unable to cope? Mood swings. Feel alone. Not able to enjoy life the way you used to. No. Libido. Maybe the thought crossed your mind, your doctor recommended it, or it has been mentioned by family or friends – you should try taking an anti-depressant. […]
Screentime : How much is too much? By Meghan McNaughton, Naturopathic Medical Graduate
TABLETS AND SMARTPHONES AND TVS; OH MY! It can be tempting to keep kids entertained with electronics, especially when they are home from school for the summer. Many parents find media devices very useful when dealing with behavioural challenges in public settings or when they simply need a bit of quiet time. There are a […]
How Thyroid Problems Can Impact Your Ability To Get Pregnant by Dr. Jessica Geil, ND
Most people think of the thyroid as the butterfly shaped gland that is responsible for the inner workings of our metabolism. It truly does a lot for us, as one of its main roles is to produce the hormones that are vital to the functioning of our major organ systems. Seeing that nearly every cell […]