These days, everyone watches TV! In all transparency, I too enjoy binge-watching a good series from time to time! As the daylight fades early and the nights get longer, it’s easy to give in to watching TV instead of being outdoors. While watching TV isn’t dangerous itself, it does take away from physical […]
4 Ways To Prevent Type II Diabetes by Dr. Jessica Geil, ND
The prevalence of diabetes is on the rise, not just in Canada, but worldwide. It has reached epidemic proportions, affecting 422 million adults across the globe. The rates in Canada alone have almost doubled over the past decade and are expected to climb even higher if the trend continues. Despite this fact, millions more don’t […]
Male Fertility by Dr. McNaughton ND
Male fertility isn’t discussed nearly as often as female fertility, and yet….it takes two to tango! If you are considering having children — even if it is months to years away — you may want to read on! Prior to conception, women often make many diet and lifestyle changes to improve the health of […]
Happy Halloween from Health Over All! – by Dr. McNaughton ND
What a fun time of year! The leaves have changed colours, spooky decorations line the streets, and there is promise of tasty treats to come! While we are all about balanced eating, gorging on sugary treats and chips isn’t good for anyone! Not only is this a slippery slope, but it leaves your body wired, […]
5 Tips to managing ADHD – by Meghan McNaughton
Does your child have a hard time staying focused during tasks and make careless mistakes? Are they overly impulsive or restless? Do they seem not to listen when spoken to? Maybe your child’s teachers or other caregivers have suggested they be assessed for ADHD? Unfortunately, the number of children diagnosed and medicated for ADHD has […]
Anhedonia & Mental Health Awareness by Dr. Wiggins ND
Feeling disconnected? Like something is missing? Not as happy as you used to be? Anhedonia is the medical term used to describe an inability to feel pleasure. Or not finding pleasure in things you used to find pleasurable. This is a diagnostic criteria of #depression. However, I think it describes a greater issue people […]