It is simple. When it comes to true health, happiness, and success, what you start doing is equally as important as what you STOP doing. Instead of adding more to a full schedule, making resolutions that you will not keep… this new year create a “stop doing” list. Here is the amazing part, creating a […]
#HOA12days – 5 Essential Sleep Tips by Dr. McNaughton ND
Routine – Having a consistent daily wake up and bedtime lets your body predict when you should be awake and when you should sleep. It helps regulate hormone levels including melatonin and cortisol, so you can fall asleep, stay asleep, and wake refreshed daily! Set The Mood – It is important to minimize distractions when […]
#HOA12Days – Dr. Wiggins’ Health Hacks for Bouncing Back From Colds/Flus
I’m Sick! Now What? Sometimes immune support is just not enough! Especially combined with the holiday season stress and lack of sleep. Here are 5 suggestions to make your life a little easier when you are sick. IV Therapy – Get an immune boosting IV ASAP! As soon as you feel symptoms, call us! We […]
#HOA12DAYS – Dr. Wiggins Health Hacks for Cold and Flu Prevention
Vitamin C is a popular immune booster. In fact, the research shows that oral vitamin C can shorten a cold by 1-1.5 days by increasing antimicrobial and natural killer cells. High dose vitamin C at the first signs of symptoms can do wonders for preventing symptoms!However, there is only so much Vitamin C your body […]
#HOA12Days – 4 Tips For Stress Free Digestion Through The Holidays by Dr. Jessica Geil, ND
The holiday season is upon us, and with that brings more gatherings with potlucks, heavy meals, and festive treats. It is a time that we often indulge a little bit more than we’d like to admit, which typically results in the notorious holiday bloat. And while the holidays are meant to be a jolly time […]
Could You Have An Undiagnosed Thyroid Condition? – By Dr. Jordin Wiggins ND
YOU’RE NOT GOING CRAZY. 60% OF PEOPLE WITH THYROID DISEASE DON’T KNOW THEY HAVE IT. COULD A MISSED DIAGNOSIS EXPLAIN YOUR LOW ENERGY, JOINT PAIN, BRAIN FOG OR WEIGHT CHANGE? The thyroid gland is complicated. Every metabolically-active cell in your body needs the hormones produced by your thyroid. Not to mention, it’s an integral part […]