With spring just around the corner there’s no better time to hit the reset button on your health. Since spring resembles a time of change and new growth, knowing what you can do to influence your fertility is important if you are planning for a little one in the near future. We often think of […]
Chicken Cacciatore with Zucchini Noodles – by Dr. Meghan McNaughton
Serves 2 with leftovers Prep Time 10 mins Cook Time 35 mins Total 45 mins Ingredients 2 chicken breast or 4-6 chicken drumsticks (depending on size) 1 jar of spaghetti sauce (choose a spicy sauce for added kick) 3 green zucchini, spiralized into noodles 1/2 can black olives 1 yellow onion, cut into quarters or […]
Top 3 Ways to Regulate Hormones and Banish PMS for Good (With Out Birth Control)
We turn to birth control to regulate our menstrual cycles, clear our skin and decrease PMS symptoms. However, with the increasing evidence of birth control side effects (like increased rates of depression and stroke), should we not exhaust natural methods of hormone management first? Symptoms of hormone imbalance include: bloating heavy periods irregular […]
What is up with gluten and dairy sensitivities anyway?
Have you ever wondered what the big deal about food sensitivities is? Why do so many people have them now? How are they different from food allergies? IF YOU HAVE: Irritable bowel syndrome Bloating Heartburn Constipation, loose stool, diarrhea Difficult weight loss Migraines and more…. READ THIS DOCUMENT TO FIND OUT MORE ABOUT FOOD […]
Contraception Choices Post – By Dr. McNaughton ND
Did you know that condoms and birth control pills aren’t your only options when it comes to contraception? Some tools are hormone based, while others are barriers to prevent unwanted pregnancy. Knowing your options is empowering because you choose which best suits your needs while avoiding unwanted side effects. As the risk factors for […]
A ‘Silent’ Cause Of Infertility That Should Be On Your Radar by Dr. Jessica Geil, ND
When it comes to fertility often several factors come into play, including one’s age, lifestyle, and underlying health status. Since not all factors are easily identifiable, some couples struggle for months or years despite putting forth their best efforts to conceive a child. One of the more discreet factors that can contribute to infertility is […]