Are you trying to conceive or eating for two? Worried about which foods are safe during pregnancy? We’ve got your covered with tips on healthy eating during pregnancy to get your body what it needs to grow a happy, healthy baby! Diet Recommendations In pregnancy, women should follow their intuition when choosing food, as this […]
6 Ways To Reduce Your Toxic Burden Prior To Conception – And Why It’s So Important
Do you cringe a little bit inside when you hear the word ‘detox’? It’s not surprising given that it gets thrown around like confetti these days, often in association with crash diets, x-number-of-day juice cleanses, and celebrity endorsed products. The term has been so overused by marketers and the media that it has completely lost […]
Guide To Choosing A Pre-Natal
Choosing a prenatal vitamin can be a daunting task, especially when there are so many options available these days. When making your decision be sure to keep the following factors in mind, as not all pre-natals are created equal! Form. At first glance it may seem like you are getting the best bang for your […]
5 Ways To Boost Egg Quality For Improved Fertility
Many people are surprised to learn that a woman’s fertility begins to decline in her 30’s and drops off significantly around the age of 35. But why is this so? Part of the answer lies in both the decrease in the quantity and quality of our eggs as we age. You’ve likely heard that […]
5 Reasons You Should Try Acupuncture
Acupuncture has been increasing in popularity in North America in recent years in light of some great research supporting its benefits. Who would have thought a tiny needle can have such a profound effect on so many health conditions? Here are five, evidenced based, reasons to try acupuncture: Pain – Acupuncture has been shown to be effective […]
Digestive Troubles and Functional Testing – by Dr Meghan McNaughton, ND
Do you feel bloated after meals? Is your digestion less than optimal? Are you often running for the nearest bathroom….or unable to go at all for days on end? While it may be “common,” it certainly ISN’T “normal”! When you consult with a Naturopath, we get into all of these details. How well do […]