We turn to birth control to regulate our menstrual cycles, clear our skin and decrease PMS symptoms. However, with the increasing evidence of birth control side effects (like increased rates of depression and stroke), should we not exhaust natural methods of hormone management first? Symptoms of hormone imbalance include: bloating heavy periods irregular […]
Women's Health
What is up with gluten and dairy sensitivities anyway?
Have you ever wondered what the big deal about food sensitivities is? Why do so many people have them now? How are they different from food allergies? IF YOU HAVE: Irritable bowel syndrome Bloating Heartburn Constipation, loose stool, diarrhea Difficult weight loss Migraines and more…. READ THIS DOCUMENT TO FIND OUT MORE ABOUT FOOD […]
Contraception Choices Post – By Dr. McNaughton ND
Did you know that condoms and birth control pills aren’t your only options when it comes to contraception? Some tools are hormone based, while others are barriers to prevent unwanted pregnancy. Knowing your options is empowering because you choose which best suits your needs while avoiding unwanted side effects. As the risk factors for […]
A ‘Silent’ Cause Of Infertility That Should Be On Your Radar by Dr. Jessica Geil, ND
When it comes to fertility often several factors come into play, including one’s age, lifestyle, and underlying health status. Since not all factors are easily identifiable, some couples struggle for months or years despite putting forth their best efforts to conceive a child. One of the more discreet factors that can contribute to infertility is […]
Why Do Millennials Have Less Sex Than Previous Generations? By Dr Jordin Wiggins
MILLENNIAL’S = SWIPE, HOOK UP AND LEAVE. This common misconception (most likely due to dating apps) is FALSE. Sex appears to be easier to have now than ever, yet stats indicate otherwise. A study in the Journal Archives of Sexual Behaviour states that millennial’s born in the 1990s are TWICE as likely to be […]
Time is the New Currency – by Dr. Jordin Wiggins ND
“I’m busy.” An EXCUSE we tell ourselves to keep us in a state of OVERWHELM. I hear it every day, “I don’t have enough time”. But we all have the same 86,400 seconds in a day…. “I want to lose weight. But I don’t have time to exercise”. “I want to eat healthier. But […]