Why PMS is good for you, as seen on Period Pain Free It’s a rite of passage, right? My mother suffered through cramps and bloating, your aunt got headaches and back pain, your sister’s cramps were so bad she had to miss her soccer games once a month, your best friend gets a little “PMS-y” […]
Women's Health
4 Essential Steps to Healing Your PCOS Naturally
4 Essential Steps to Healing Your PCOS Naturally If you have been recently diagnosed with PCOS or alternatively, if you suspect you might have PCOS but have not been formally diagnosed, you might be feeling a great deal of confusion. If you are researching things online, trying to learn more about your condition, you […]
The Birds and the Bees and the Thyroid Disease
Low Libido and Thyroid Dysfunction We all know that thyroid disfunction can cause a whole host of problems. You may have heard of: Fatigue Weight gain Weight loss Hair loss Dry skin The list goes ON. But have you ever heard of thyroid disease causing low libido (low sex drive)? Probably not. I think there […]
3 Causes of PMS
3 Causes of PMS PMS is something that affects many women and unfortunately most women seem to think that it is something normal, to be expected at “that time of the month.” Bloating, breast tenderness, headaches, mood swings and increased appetite are just some symptoms that plague women for a few days up to a […]
What are hormones? Are they affecting my health?
What are hormones? We all know that they can do funny things to our behaviour at times in our lives (puberty, pregnancy, menopause), but what else do you really know about your hormones? I can promise you that they are responsible for more than just being a convenient excuse for a teenager’s meltdown. Have you […]
Citrus Spice Turkey Bowls
When the weather is cold like it has been recently, what you eat matters! Cooked, warming food brings warmth to your body, and allows you to better absorb the nutrients you need. We’ve got the perfect recipe to keep you warm and digesting well! Head to the [link in bio] to download your copy. Prep […]