Burnout: Myth or frightening reality? You’ve heard it before. “I’m really need a vacation, I’m so burnt out” “You better slow down or you’re going to burn yourself out” But what is burnout? And why is it affecting more women than men? Burnout is not just a fun, made-up term we give to […]
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4 Ways to Better Recover From a C-Section
4 Ways to better recover from a C-Section A cesarean delivery is a surgery where a lateral incision is made down through the abdominal wall to deliver a baby. The surgeon will make another lateral incision low on the uterus and retract into the uterus to rupture the amniotic sac and remove the […]
I’m Really Anxious Today and I Don’t Know Why
I’m Really Anxious Today and I Don’t Know Why: Could a hormone imbalance be the cause of your anxiety? Don’t you hate that feeling? When you wake up your anxiety is through the roof but for the life of you, you can’t figure out why. I know I do. I can spend hours […]
Nine Ways To Boost Your Fertility Naturally
Nine Ways To Boost Your Fertility Naturally Are you planning, trying, or struggling to conceive? When it comes to improving fertility, the key is to balance hormones, improve egg quality, and minimize the risk of loss. Below are 9 simple and natural ways that you can improve your fertility. For a more comprehensive fertility plan, […]
What are hormones? Are they affecting my health?
What are hormones? We all know that they can do funny things to our behaviour at times in our lives (puberty, pregnancy, menopause), but what else do you really know about your hormones? I can promise you that they are responsible for more than just being a convenient excuse for a teenager’s meltdown. Have you […]
How To Access Your Patient Portal
Did you know you are able to make and reschedule appointments at your connivence on your patient portal? Follow the steps below. Click HERE. You will be redirected to JaneApp, our booking software. At the top of the screen, click “Sign in” Type in your e-mail when prompted and click “Next –>” If you already […]