Anxiety: Underlying Causes and Reduction Techniques. We all experience some anxiety and in small, appropriate doses it is a necessary and normal response to stressful situations. The problem starts when anxiety becomes chronic and pervasive. When it starts to impact multiple areas of your life, health and enjoyment. Anxiety disorders affect nearly 30% of adults […]
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Hi, I’m your Pelvic Floor.
Hi, I’m you Pelvic Floor. It’s Nice to Meet You. Now I am sure that you have heard the term pelvic floor used before, and you may even know that it is located somewhere “down there”. But how well acquainted are you with your pelvic health? Think about your best friend in the entire world. […]
ALL I WANT IS CLEAR SKIN
ALL I WANT IS CLEAR SKIN By: Dr. Alison Gottschalk, ND ‘All I want is clear skin. I’m 26, I went on the pill in my late teens specifically for my skin, it’s still not great. I thought I would come see you first, before we try accutane’ – Health Over All patient. To the […]
Burnout: The Symptoms you Shouldn’t Ignore
Burnout: The Symptoms you Shouldn’t Ignore By: Dr. Jordin Wiggins, ND “What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them.” -Emily Nagoski Burnout isn’t just an umbrella term we use to casually label […]
Naturopathic Solutions to Infertility in PCOS
Naturopathic Solutions to Infertility in PCOS Many women with PCOS have difficulty conceiving. In fact, PCOS is one of the leading causes of infertility in females. Most women with PCOS do not ovulate regularly and therefore often have irregular menstrual cycles (>35 days). In addition, these […]
Treating Androgen Excess in PCOS
Treating Androgen Excess in PCOS Androgens are an essential part of women’s health. They are responsible for muscle growth, bone development, libido, keeping body fat low and a general sense of wellbeing. However, too much of anything isn’t good. When these hormones get too high the result is acne and/or a more masculine appearance. This […]