You Aren’t Getting Any Better…And Here’s Why. Deep down, you want to get better. You want to improve your health. For whatever reason, something is just not clicking, and you’re not getting the results you had hoped for. You’re still moody, still snappy at your partner, and you have the urge to blame others for […]
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WHAT IS AN ADAPTOGEN? DO I NEED ONE?
What is an ADAPTOGEN? DO I NEED ONE? How are you feeling? Like so many of us during this pandemic, we have endured significant change in our daily routine. For most, this has meant being at home more often with families, and really trying to wrap our heads around this new way of life. […]
The Health Over All Approach to Fertility
The Health Over All Approach to Fertility. When thinking about becoming pregnant, for many of us, there are a mixed set of emotions – excitement, nervousness, self-doubt, joy, among many others. Out of all the emotions and thoughts that may be arising, let’s make sure confusion is not one of them. By working with us, […]
How do you Spend the First Hour of your Day? A Self-Care Morning Guide
How do you Spend the First Hour of your Day? A Self-Care Morning Guide. As soon as your alarm goes off, what is the first thing you’re doing? What thoughts pop into your mind? Are you grabbing for your phone? It is good to become aware of what your instincts are, when you first wake. […]
Painful Periods: How Much is too Much?
Painful Periods: How much is too much? Period pain is common and so it is common to believe that it is normal. However, 20% of women experience cramping that is severe enough to interfere with their daily activities, keeping them home from work or school; which is NOT normal. Since these women believe that it […]
Are those gummy bear candies reallyyyy that bad? Let’s ask your blood glucose and insulin levels.
Are those Gummy Bear Candies really THAT bad? Let’s ask your Blood Glucose and Insulin Levels. We know sugar has been given a bad name. Being deemed ‘the root of all evil, when it comes to food’, often referred to as the worst thing you could be eating. If we were to post an Instagram […]