Foods To Boost Your Fertility and Support A Healthy Pregnancy Whether you are just getting started or have been trying to conceive for a while, it is important to eat a healthy diet that will nourish your body and future baby. Most people are aware that taking prenatal vitamins will support the growth and development […]
Sexual Health
Why PMS Is Good For You
Why PMS is good for you, as seen on Period Pain Free It’s a rite of passage, right? My mother suffered through cramps and bloating, your aunt got headaches and back pain, your sister’s cramps were so bad she had to miss her soccer games once a month, your best friend gets a little “PMS-y” […]
Is There a Reason For Your Painful Periods?
Cramping… sharp… throbbing… dull… achy… PAIN! It’s all part of being a woman at “that time of the month”, right?! WRONG. Contrary to popular belief, painful periods are not normal. Just because you have two X chromosomes doesn’t mean you should suffer in pain every month and miss out on the activities of […]
Healthy Hormone Series: When Hormone Testing Is Essential To Your Wellbeing
You know the symptoms – bloating, mood swings, acne, fatigue, lack of sex drive, vaginal dryness. Or maybe your cycles are changing; getting closer together or farther apart. Not to mention the painful and heavy periods. What about being short tempered, and lacking joy? We often put a smile on our faces outwardly, but inside […]
How to Reclaim Your Libido – by Dr. Wiggins ND
You have seen the ads in your favourite magazine and on social media…the latest tonics, potions, blue or pink pill that promises to restore sexual vitality. Maybe you have talked to your doctor, or maybe your lack of sex drive is the elephant in your bedroom. It is startling how many men and women report […]
Why Do Millennials Have Less Sex Than Previous Generations? By Dr Jordin Wiggins
MILLENNIAL’S = SWIPE, HOOK UP AND LEAVE. This common misconception (most likely due to dating apps) is FALSE. Sex appears to be easier to have now than ever, yet stats indicate otherwise. A study in the Journal Archives of Sexual Behaviour states that millennial’s born in the 1990s are TWICE as likely to be […]