4 (TREATABLE) Causes of Sleep Disruption that You’re Probably Not Thinking About! Lets’ face it, in a society that thrives on being busy, lots of people struggle with sleep. For some people there just aren’t enough hours in the day. For others there are obvious behaviours that are affecting us like too much coffee, alcohol, […]
Osteopath
How To Live Your Best Desk Life
How to live your best #desklife As a manual osteopath one of the most common postural issues I see in the clinic is slumped or rounded shoulders. I would say 80% of my clients have this common problem due to desk jobs and prolonged use of phones and tablets. Any activity that causes […]