What a fun time of year! The leaves have changed colours, spooky decorations line the streets, and there is promise of tasty treats to come! While we are all about balanced eating, gorging on sugary treats and chips isn’t good for anyone! Not only is this a slippery slope, but it leaves your body wired, […]
Nutrition
Back-to-School Lunches by Meghan McNaughton, Naturopathic Medical Graduate
Looking to freshen up your back-to-school lunches? Check out our list of healthy lunches and snacks for kids and adults! Skip the packaged food (i.e. cookies, sugary granola bar, luncheables) and opt for fresh, unprocessed choices. For quick and simple meals, leftovers from dinner are perfectly fine for the next-day’s lunch. Below are more simple […]
It’s picnic time! – by Meghan McNaughton Naturopathic Medical Graduate
Who doesn’t enjoy a picnic on a beautiful summer day? Not only is it fun to have a change of scenery, but the fresh air and sunshine are great for your health! We’ve compiled a few recipes to inspire your next healthy picnic! The basics: Roasted chicken – either whole chicken or drum sticks are […]