Do you feel bloated after meals? Is your digestion less than optimal? Are you often running for the nearest bathroom….or unable to go at all for days on end? While it may be “common,” it certainly ISN’T “normal”! When you consult with a Naturopath, we get into all of these details. How well do […]
Nutrition
Chicken Cacciatore with Zucchini Noodles – by Dr. Meghan McNaughton
Serves 2 with leftovers Prep Time 10 mins Cook Time 35 mins Total 45 mins Ingredients 2 chicken breast or 4-6 chicken drumsticks (depending on size) 1 jar of spaghetti sauce (choose a spicy sauce for added kick) 3 green zucchini, spiralized into noodles 1/2 can black olives 1 yellow onion, cut into quarters or […]
What is up with gluten and dairy sensitivities anyway?
Have you ever wondered what the big deal about food sensitivities is? Why do so many people have them now? How are they different from food allergies? IF YOU HAVE: Irritable bowel syndrome Bloating Heartburn Constipation, loose stool, diarrhea Difficult weight loss Migraines and more…. READ THIS DOCUMENT TO FIND OUT MORE ABOUT FOOD […]
Foods To Get You In the Mood by Dr. McNaughton
With Valentine’s day around the corner, this #wellnesswednesday post is about foods that boost libido and hormones, to get you in the mood!
#HOA12Days – 4 Tips For Stress Free Digestion Through The Holidays by Dr. Jessica Geil, ND
The holiday season is upon us, and with that brings more gatherings with potlucks, heavy meals, and festive treats. It is a time that we often indulge a little bit more than we’d like to admit, which typically results in the notorious holiday bloat. And while the holidays are meant to be a jolly time […]
4 Ways To Prevent Type II Diabetes by Dr. Jessica Geil, ND
The prevalence of diabetes is on the rise, not just in Canada, but worldwide. It has reached epidemic proportions, affecting 422 million adults across the globe. The rates in Canada alone have almost doubled over the past decade and are expected to climb even higher if the trend continues. Despite this fact, millions more don’t […]