Looking for a breakfast recipe that is both nutritional and delicious?! This low glycemic recipe is great for anyone looking to improve blood-sugar balance related to insulin resistance. low glycemic egg-free gluten-free dairy-free paleo approved vegetarian option available! It’s a GREAT choice for those with PCOS, diabetics, and for weight management! Click […]
Nutrition
Meet the Paleo Breakfast Recipe We Cannot Get Enough Of
A few weeks ago we added this recipe to our meal plans and our patients are loving it! Who knew something so simple could be so awesome? And that is not even the best part! This recipe is compliant with Vegetarian Paleo Whole30 Dairy-free Gluten-free Click HERE to get the recipe!
Frozen Yogurt Covered Blueberries
Looking for a healthy and refreshing frozen treat this summer? Something nutrient dense, #dairyfree , #sugarfree and #vegan ??? Look no further. Frozen Yogurt Covered Blueberries! There are many variations! Our favourite is to use unsweetened coconut yogurt or milk. Click HERE to download.
Local Resources For Gluten and Dairy Free Living
Are you gluten-sensitive or have Celiac disease? Since we love supporting local health businesses, we compiled a list of local resources where you can find gluten-free products, bread, baked-goods, as well as gluten-free accommodating restaurants. Let us know if we missed anyone! Local Restaurants Nature’s Corner Cafe – Fonthill Rise Above (vegan, some gluten-free […]
Blueberry Ginger Lime Sparkling Water
Ingredients 1/2 cup blueberries 1 lime, sliced into rounds 1 tbsp ginger, peeled and sliced 6 ice cubes 3 cups sparkling water Directions Divide blueberries, lime slices, ginger and ice between mason jars or glasses. Top with sparkling water and enjoy! Notes No sparkling water? Use flat water instead Extra flavour? Muddle the berries […]
A Healthy Take on Eating-for-Two!
Are you trying to conceive or eating for two? Worried about which foods are safe during pregnancy? We’ve got your covered with tips on healthy eating during pregnancy to get your body what it needs to grow a happy, healthy baby! Diet Recommendations In pregnancy, women should follow their intuition when choosing food, as this […]