Did you know that health concerns ranging from gas and bloating, to mood changes, to hormone imbalances can all stem from the gut? Many illnesses are actually associated with some level of gastrointestinal dysfunction, whether you have digestive symptoms or not. This is called “leaky gut” or intestinal permeability. What is leaky gut? First […]
Nutrition
Do You Have a Food Sensitivity?
Food allergies are on the rise. You likely know someone (if not yourself) with an allergy that prevents them from eating certain foods. Common examples include peanuts, tree nuts, soy, shellfish, eggs, wheat/gluten, corn…the list goes on and on. While most people don’t have a serious allergy, many are sensitive to foods. In fact, you’ve […]
Slow-Cooker Chicken Soup
Slow cooker meals are a great way to make sure that your family stays healthy when life gets hectic. This slow cooker chicken soup is a great recipe for keeping things simple; warming and healing for the long winter months coming up. It can also be helpful for batch cooking! Slow-Cooker Chicken Soup
Asian Turkey Lettuce Wraps
You don’t need to have bread to enjoy a great lunch when you are busy at work or at school. This Asian Turkey Lettuce Wrap is great for food sensitivities, weight management, or just a fun healthy lunch option! Asian Turkey Lettuce Wraps
Smoothies: Healthy Meal vs Sugar Bomb
We love our smoothies during this hot summer weather! They make a tasty AND nutritious treat! But did you know that not all smoothies are health-boosting? Read on for some simple tips on the “do’s and don’ts” of smoothie making! When making smoothies, its easy to load up on many colourful fruit. While they’re […]
Health Tip Tuesday – Raspberry Zinger Smoothie
Looking for a refreshing treat to get you through the week?? Give this smoothie recipe a try! It’s packed with vitamins and protein to keep you feeling satisfied. Raspberry Zinger Smoothie Recipe Stay tuned for tomorrow’s blog post on the Do’s and Don’ts of Smoothie Making!!