Are those Gummy Bear Candies really THAT bad? Let’s ask your Blood Glucose and Insulin Levels. We know sugar has been given a bad name. Being deemed ‘the root of all evil, when it comes to food’, often referred to as the worst thing you could be eating. If we were to post an Instagram […]
Nutrition
ALL I WANT IS CLEAR SKIN
ALL I WANT IS CLEAR SKIN By: Dr. Alison Gottschalk, ND ‘All I want is clear skin. I’m 26, I went on the pill in my late teens specifically for my skin, it’s still not great. I thought I would come see you first, before we try accutane’ – Health Over All patient. To the […]
I THINK I HAVE A FOOD SENSITIVITY
I THINK I HAVE A FOOD SENSITIVITY You’re bloated, feeling like you aren’t digesting your food properly. You may have a skin rash that comes and goes, and pin-pointing it to a causative factor is next to impossible. It can feel like a guessing game at times […]
What is the Best Diet for My Health?
What is the Best Diet for MY Health? Lately, my patients have been asking me a lot of questions about popular diets that they have come across on the internet or on TV. I thought that this would be a good time to talk these diet fads […]
DIPS IN MOOD, GETTING YOU DOWN? LEARN WHAT YOU CAN DO TODAY
DIPS IN MOOD GETTING YOU DOWN? LEARN WHAT YOU CAN DO TODAY By: Dr. Alison Gottschalk, ND Dips and lows in mood can be common this time of year. We’re past the holiday season, back into the grind of work, and most of us are spending less time outside. It is important to know that […]
Why Me? Migraine Preventions to get Your Life Back
Why Me? Migraine Preventions to get Your Life Back By: Dr. Jordin Wiggins, ND Migraines are no laughing matter. They are a serious health concern that affect 30% of adults worldwide. Migraines can be experienced as severe headaches with throbbing pain, sensitivity to light and sound, vision changes, nausea, loss of appetite and dizziness. Some […]