Low Libido and Thyroid Dysfunction We all know that thyroid disfunction can cause a whole host of problems. You may have heard of: Fatigue Weight gain Weight loss Hair loss Dry skin The list goes ON. But have you ever heard of thyroid disease causing low libido (low sex drive)? Probably not. I think there […]
Mental Health
3 Causes of PMS
3 Causes of PMS PMS is something that affects many women and unfortunately most women seem to think that it is something normal, to be expected at “that time of the month.” Bloating, breast tenderness, headaches, mood swings and increased appetite are just some symptoms that plague women for a few days up to a […]
What are hormones? Are they affecting my health?
What are hormones? We all know that they can do funny things to our behaviour at times in our lives (puberty, pregnancy, menopause), but what else do you really know about your hormones? I can promise you that they are responsible for more than just being a convenient excuse for a teenager’s meltdown. Have you […]
Overcoming Holiday Overwhelm
Feeling overwhelmed this holiday season? Take some time for #self-care! We all know that taking time for ourselves is good for the body and mind. But, in the height of the Christmas season, it’s often difficult to actually follow through. Here are some simple ways to take “me” time: Listen to your favourite podcast (or music) […]
3 Steps to Eliminate Estrogen Dominance by Dr. Jordin Wiggins
Estrogen has a bad reputation. Often associated with breast cancer and cardiovascular disease. However, when estrogen is IN BALANCE it helps keep our bones strong, keeps everything in the body well lubricated (if you suffer from vaginal dryness I can help with that too!) and is important for our mood. When estrogen is OUT OF […]
Do You Have Baby Blues, Or Something More Serious? – By Dr. Meghan McNaughton
Have you had a baby in the last year? Do you often feel overwhelmed, irritable, or down? In light of mental health week, I would like to bring awareness to the mental-emotional struggles many new mothers face. Post-partum blues and post-partum depression can have a serious impact on the health of mom and baby. […]