What to Expect During Menopause: The Vagina & Vulva Edition Genitourinary syndrome of menopause (GSM) is a term that encompasses changes that can happen to the vagina, bladder, vulva and/or clitoris in response to lower levels of estrogen. It is very common; in their 2020 report the North American Menopause Society (NAMS) estimated that GSM […]
Libido
Common Women’s Health Concerns in your 40s
Common Women’s Health Concerns in your 40s When women enter their 40’s hormonal health really starts to change. Some women will continue with concerns that she experienced in her 30’s. Some will start to wonder if maybe menopause is fast approaching. Others will simply not feel like themselves and not really notice a hormonal connection […]
Common Health Concerns in your 20s and 30s
Common Health Concerns in your 20s and 30s Many women ignore their health concerns when they are young. At the time when they get their periods they are still children. When something is off with their cycle- irregular periods, heavy flow, painful periods, pms, acne, ect, many of these young girls are easily convinced to […]
Why is it so hard to stay Consistent When it Comes to Our Health?
Why is it so hard to stay Consistent When it Comes to Our Health? Everyone has been there, you set out to make a lifestyle change that you know you need, only to find that 2 weeks later you aren’t doing it anymore….I understand, I have been there too. So the question is, “why […]
The Link Between Depression, Low Libido & Hormonal Changes
The Link Between Depression, Low Libido & Hormonal Changes Many of the women that we work with take on the responsibility and the blame for their sexual dysfunction; like most things in their lives. It usually starts with lack of desire and sometimes builds to be complete aversion to sex, maybe inability to find […]
Pain is NOT “just part of being a woman”
Pain is NOT “just part of being a woman” Many woman suffer through their life with pelvic pain: painful periods painful ovulation painful sex painful bowel movement Often this is dismissed as “just part of being a woman,” but that is not true. There can be many reasons for these types of pain and you […]