Low Libido and Thyroid Dysfunction We all know that thyroid disfunction can cause a whole host of problems. You may have heard of: Fatigue Weight gain Weight loss Hair loss Dry skin The list goes ON. But have you ever heard of thyroid disease causing low libido (low sex drive)? Probably not. I think there […]
Hormones
3 Causes of PMS
3 Causes of PMS PMS is something that affects many women and unfortunately most women seem to think that it is something normal, to be expected at “that time of the month.” Bloating, breast tenderness, headaches, mood swings and increased appetite are just some symptoms that plague women for a few days up to a […]
What are hormones? Are they affecting my health?
What are hormones? We all know that they can do funny things to our behaviour at times in our lives (puberty, pregnancy, menopause), but what else do you really know about your hormones? I can promise you that they are responsible for more than just being a convenient excuse for a teenager’s meltdown. Have you […]
Citrus Spice Turkey Bowls
When the weather is cold like it has been recently, what you eat matters! Cooked, warming food brings warmth to your body, and allows you to better absorb the nutrients you need. We’ve got the perfect recipe to keep you warm and digesting well! Head to the [link in bio] to download your copy. Prep […]
Holiday Bloating – Getting To The Root Cause
The holiday season is filled with gatherings and many tasty meals. It’s a time when people are tempted by treats everywhere they go and overeating becomes the norm. Since many rich meals and sugary desserts aren’t particularly friendly to anyone’s system, it’s no surprise that you might be feeling a little uncomfortable! But what if […]
Overcoming Holiday Overwhelm
Feeling overwhelmed this holiday season? Take some time for #self-care! We all know that taking time for ourselves is good for the body and mind. But, in the height of the Christmas season, it’s often difficult to actually follow through. Here are some simple ways to take “me” time: Listen to your favourite podcast (or music) […]