7 Different Vaginal Odours and What They Mean I am not sure what there seems to be more of, products to cover up your vaginal odour or blogs about how your vagina “should” smell. Google anything about vaginal odour and you will be flooded with information. But some of the terminology and descriptions can […]
Hormones
Using an IUD in Perimenopause
Using an IUD in Perimenopause Have you been dealing with heavy and/or frequent periods? Are you tired of worrying where the bathroom is the entire time you have your period? Even worse, are you tired of never being able to predict when your bleeding will start…or stop? You are not alone! This is a […]
Mercier Therapy, a Holistic Approach to Women’s Reproductive Wellnes
Mercier Therapy, a holistic approach to women’s reproductive wellness. Let’s talk pelvic health. How many women do you know struggle with pelvic pain or have had some sort of pelvic health issue? It could be “just cramps” that you know will eventually come to and end until next month. Or something more chronic, […]
The Fertility Diet
Foods To Boost Your Fertility and Support A Healthy Pregnancy Whether you are just getting started or have been trying to conceive for a while, it is important to eat a healthy diet that will nourish your body and future baby. Most people are aware that taking prenatal vitamins will support the growth and development […]
Why PMS Is Good For You
Why PMS is good for you, as seen on Period Pain Free It’s a rite of passage, right? My mother suffered through cramps and bloating, your aunt got headaches and back pain, your sister’s cramps were so bad she had to miss her soccer games once a month, your best friend gets a little “PMS-y” […]
4 Essential Steps to Healing Your PCOS Naturally
4 Essential Steps to Healing Your PCOS Naturally If you have been recently diagnosed with PCOS or alternatively, if you suspect you might have PCOS but have not been formally diagnosed, you might be feeling a great deal of confusion. If you are researching things online, trying to learn more about your condition, you […]