How do you know if you have Hashimoto’s? Low functioning thyroid (hypothyroidism) is common, affecting about 1 in 8 women in the U.S and is 5-8 times more common in women than men. The most common cause of hypothyroidism is an Autoimmune condition called Hashimoto’s causing about 80% of hypothyroidism. In Hashimoto’s, the immune system […]
Fertility
Do I Have PCOS?
Do I have PCOS? How do I know if I have PCOS? PCOS is the most common hormonal condition in women of reproductive age affecting 6-12% of the population. It is a life-long health condition that has health effects lasting beyond child bearing years. Currently, to be diagnosed with PCOS you need to meet 2/3 […]
Understanding the Connection Between Mental and Physical Health
Understanding the Connection between Mental and Physical Health The mind-body connection is a fascinating one. We’re able to see a direct impact on our mental health, when our physical health is poor, and vice versa. It comes down to the thoughts we hold, how stressed we are, and our mental state, and how those can […]
The Sex Education You Wish You Had: Female Anatomy
The Sex Education You Wish You Had: Female Anatomy A frequently asked question, when it comes to female anatomy – Is this normal? We’d like to break down some common myths, and shed light on some of those frequently asked questions you may be wondering about. Here goes; Is there a purpose for the clitoris? […]
How Heath Over All Supports Women Through Every Stage of Life
How Health Over All Supports You Through Every Stage of Life With each life stage, comes a new set of possible concerns or challenges when striving to achieve or maintain optimal wellness. What had once worked for us, may no longer be working for us now. The foods we use to ‘get away’ with eating […]
You Should be Focused on your Kids, Not Your PMS
Period Problems On Top Of Being a Busy Mom? No Thanks. We know that sometimes, the very last thing you want to deal with, is your period. Painful cramping, changes with mood, are enough to deal with on their own. If you’ve ever been on vacation on the beach, and had your period, you know […]