4 Essential Steps to Healing Your PCOS Naturally If you have been recently diagnosed with PCOS or alternatively, if you suspect you might have PCOS but have not been formally diagnosed, you might be feeling a great deal of confusion. If you are researching things online, trying to learn more about your condition, you […]
Digestion
Citrus Spice Turkey Bowls
When the weather is cold like it has been recently, what you eat matters! Cooked, warming food brings warmth to your body, and allows you to better absorb the nutrients you need. We’ve got the perfect recipe to keep you warm and digesting well! Head to the [link in bio] to download your copy. Prep […]
Tips for Healthy Holiday Eating
Heading into the holidays, so many patients at Health Over All ask me the same question: Is it OK to cheat on my diet? My healthy holiday tips will help you glide through the holiday season and stay sane around food. Starting in November, I often hear the same thing from many of our patients: “If […]
3 Steps to Eliminate Estrogen Dominance by Dr. Jordin Wiggins
Estrogen has a bad reputation. Often associated with breast cancer and cardiovascular disease. However, when estrogen is IN BALANCE it helps keep our bones strong, keeps everything in the body well lubricated (if you suffer from vaginal dryness I can help with that too!) and is important for our mood. When estrogen is OUT OF […]
Leaky Gut and the 4 R’s of Gut Repair
Did you know that health concerns ranging from gas and bloating, to mood changes, to hormone imbalances can all stem from the gut? Many illnesses are actually associated with some level of gastrointestinal dysfunction, whether you have digestive symptoms or not. This is called “leaky gut” or intestinal permeability. What is leaky gut? First […]
Do You Have a Food Sensitivity?
Food allergies are on the rise. You likely know someone (if not yourself) with an allergy that prevents them from eating certain foods. Common examples include peanuts, tree nuts, soy, shellfish, eggs, wheat/gluten, corn…the list goes on and on. While most people don’t have a serious allergy, many are sensitive to foods. In fact, you’ve […]