Let’s Talk about The Health Collective… Something exciting is happening over here, you may have heard the recent buzz – we’re changing the way we work with patients, and we hope you’re as excited about this change as we are. One of the reasons we’ve been actively assessing our current way of practice, is because […]
Digestion
A Taste of Our Favourite Holiday Recipes
A TASTE OF OUR FAVOURITE HOLIDAY RECIPES The holidays are around the corner, and we’ve heard a little buzz from some of our patients, that they’re nervous about what they’re going to eat over the holidays. How they are going to navigate their eating habits, with less control over the food available when with others. […]
The Post-Halloween Sugar Slump: Understanding your Sugar Cravings
The Post-Halloween Sugar Slump: Understanding Your Sugar Cravings Understanding your sugar cravings, and finally saying farewell! You may have had a blood sugar nightmare, between candy at Halloween, and prepping for the up-and-coming holiday season. Simple sugars and carbs of any kind, causing a sudden spike in blood sugar, followed by the lows. You’re likely […]
The Hormone Code
THE HORMONE CODE. Hormonal imbalances are one of the more common health concerns we see at the clinic. It is important that we investigate whether the symptoms experienced – such as migraine headaches, acne, changes with mood and anxiety – are the result of suboptimal hormone functioning. In most cases, starting with the fundamentals of […]
Are those gummy bear candies reallyyyy that bad? Let’s ask your blood glucose and insulin levels.
Are those Gummy Bear Candies really THAT bad? Let’s ask your Blood Glucose and Insulin Levels. We know sugar has been given a bad name. Being deemed ‘the root of all evil, when it comes to food’, often referred to as the worst thing you could be eating. If we were to post an Instagram […]
I THINK I HAVE A FOOD SENSITIVITY
I THINK I HAVE A FOOD SENSITIVITY You’re bloated, feeling like you aren’t digesting your food properly. You may have a skin rash that comes and goes, and pin-pointing it to a causative factor is next to impossible. It can feel like a guessing game at times […]