Why is Community Important to your Health? We all want to feel like we belong. To feel like we’re supported. Have you ever noticed how things are easier when you have a support system? Or have you noticed the void that the pandemic has left in your connections and community? It can be easy to […]
Burnout
Anxiety At An All Time High? You’re Not Alone.
Anxiety At An All-Time High? You’re Not Alone. SUNDAY NIGHT: Incoming text message: Would you like to cancel your anxiety subscription? Me: YES Incoming text message: **I meant amazon subscription? Me: …No. I need Amazon Prime to cope with my anxiety. Incoming text message: Thanks for your reply! Enjoy your subscriptions. Stay positive, while continuing […]
You Aren’t Getting Any Better…And Here’s Why.
You Aren’t Getting Any Better…And Here’s Why. Deep down, you want to get better. You want to improve your health. For whatever reason, something is just not clicking, and you’re not getting the results you had hoped for. You’re still moody, still snappy at your partner, and you have the urge to blame others for […]
The Hormone Code
THE HORMONE CODE. Hormonal imbalances are one of the more common health concerns we see at the clinic. It is important that we investigate whether the symptoms experienced – such as migraine headaches, acne, changes with mood and anxiety – are the result of suboptimal hormone functioning. In most cases, starting with the fundamentals of […]
WHAT IS AN ADAPTOGEN? DO I NEED ONE?
What is an ADAPTOGEN? DO I NEED ONE? How are you feeling? Like so many of us during this pandemic, we have endured significant change in our daily routine. For most, this has meant being at home more often with families, and really trying to wrap our heads around this new way of life. […]
ACCOUNTABILITY GETS YOU BETTER HEALTH OUTCOMES
ACCOUNTABILITY GETS YOU BETTER HEALTH OUTCOMES. We see better patient health outcomes, when there is an element of accountability present. This may be from your Naturopathic Doctor, your best friend, or your partner. You may feel most held accountable from the other women in our SHETalks monthly groups; women who GET IT. Who, like you, […]