Iron Deficiency, Anemia, and Depression Iron deficiency is one of the most common nutrient deficiencies in the world. In Canada alone, it is estimated that 5% of Canadians and 8% of females have low serum ferritin levels. Iron is an essential nutrient affecting every cell in the body and exhibiting multiple functions. It is important […]
Burnout
The Power of Consistency in Achieving Your Health Goals
The Power of Consistency in Achieving Your Health Goals When it comes to achieving health goals, consistency, not perfection, is the key! Most people are in search of a quick fix- this leads them to yo-yo. They are perfect for a few weeks, and then some of the changes that they have implemented slip, and […]
Four Foolproof Strategies for Stress Management
Four Foolproof Strategies for Stress Management In this modern world, no one is immune to stress. Life can be stressful and everyone experiences this from time to time. The important thing, when it comes to stress and your health, is learning how to manage that stress. There are many simple strategies that you can incorporate […]
Reasons Why Your Current Health Plan Isn’t Working For You
Reasons Why Your Current Health Plan Isn’t Working For You Deep down, you want to get better. You want to improve your health. For whatever reason, something is just not clicking, and you’re not getting the results you had hoped for. You’re still moody, fatigues, snappy at your family, and you have the urge to […]
Understanding the Connection Between Mental and Physical Health
Understanding the Connection Between Mental and Physical Health The mind-body connection is a fascinating one. We’re able to see a direct impact on our mental health, when our physical health is poor, and vice versa. It comes down to the thoughts we hold, how stressed we are, and our mental state, and how those can […]
Is Your Anxiety at an All-Time High? You’re Not Alone
Is Your Anxiety at an All-Time High? You’re Not Alone SUNDAY NIGHT: Incoming text message: Would you like to cancel your anxiety subscription? Me: YES Incoming text message: **I meant amazon subscription? Me: …No. I need Amazon Prime to cope with my anxiety. Incoming text message: Thanks for your reply! Enjoy your subscriptions. Stay positive, […]