Iron Deficiency, Anemia, and Depression Iron deficiency is one of the most common nutrient deficiencies in the world. In Canada alone, it is estimated that 5% of Canadians and 8% of females have low serum ferritin levels. Iron is an essential nutrient affecting every cell in the body and exhibiting multiple functions. It is important […]
Are you Prepared for Menopause?
Are you Prepared for Menopause? By 2025 there will be over 1 billion women in menopause, which is about 12% of the population. Of these women it is estimated that as many as 85% will experience menopause-related symptoms. 77% find their symptoms very difficult to deal with and 44% of these experience 3 or more […]
Why Bone Health Is Important for Women & What You Can Do to Support It
Why Bone Health Is Important for Women & What You Can Do to Support It Recently, I have had a number of women come into my office asking me what they can do for their bones. They have recently received the results of their first bone density test and are surprised to know that they […]
The Power of Consistency in Achieving Your Health Goals
The Power of Consistency in Achieving Your Health Goals When it comes to achieving health goals, consistency, not perfection, is the key! Most people are in search of a quick fix- this leads them to yo-yo. They are perfect for a few weeks, and then some of the changes that they have implemented slip, and […]
Thyroid Dysfunction in Perimenopause
Thyroid Dysfunction in Perimenopause Did you know that the incidence of thyroid dysfunction increases in the menopause transition? At this time in a woman’s life, the secretion and metabolism of thyroid hormones changes. This increases her risk of a thyroid condition. Thyroid hormones are intimately related to our other sex hormones, especially estrogen and progesterone. […]
Tests You Should Be Getting When you Have PCOS
Tests You Should Be Getting When you Have PCOS PCOS is the most common hormonal condition in women of reproductive age affecting 6-12% of the population. It is a life-long health condition that has health effects lasting beyond child bearing years. Since PCOS is a syndrome, it doesn’t always present the same way. This can […]